Be Brave, Be Vulnerable

Some people binge watch TV shows, and apparently I binge watch Ted Talks. I know, I’m a nerd. Yesterday I shared with you Guy Winch's talk on the importance of what I called “Head Health,” today I share with you a talk on vulnerability.

Brene Brown’s talk on “The Power of Vulnerability,” shares, what I think is, the secret to self-love. Often times when we think about vulnerability we think of it as something negative. When you are vulnerable it leads to the chance of becoming hurt, but what if you embrace vulnerability? Love the imperfection. I would go more in-depth but Mrs. Brown does it SO much better, and she’s got more wit then I do too.

#BreneBrown #Vulnerability #courage #shame